The perfect food for sports people. This tropical fruit is an excellent combination of energy, minerals and vitamins, making it essential to every diet. It is rich in potassium, vitamin B6 and folic acid.
With their high carbohydrate content, bananas are the best way to provide our bodies with fruity energy. Their high potassium content helps balance our body’s water content. They help us recover from anxiety as well as preventing cramps and improving circulation. The high zinc content found in bananas strengthens hair and nails, while the pectin and fibre they contain helps prevent and treat cholesterol, and keeps you regular.